Yoga Therapy

Yoga Therapy (YT) is a holistic system of assessment and therapeutic practices for transformation, finding Peace, and supporting healing. YT utilizes wisdom from both Yoga & Āyurveda. Using this holistic system we address the body, mind, and spirit of the individual.

Practices used, taught, and recommended include:

  • Meditation & Awareness training

  • Guided Meditation / imagery

  • Āsana - postures, movement

  • Prāṇāyāma & bandhas - breath work & locks

  • Mudrās - hand seals/gestures

  • Mantram / Affirmations / Prayer / Journaling

  • Dietary recommendations based on the sister-science Ayurveda

  • Dinacaryā - how we carry ourselves daily: sleep routine, cleanliness, consideration for what we feed the mind & senses, etc.

  • Learning Yoga Philosophy

  • Service / volunteer-work

  • Using Marma point therapy - secret energy points therapy

New clients should book an Initial Intake for Yoga Therapy & Ayurveda sessions. Otherwise a Holistic Guidance session should be used.