Yoga Therapy
- Student Clinic
- approval Required
- Commitment required

Yoga Therapy (YT) is a holistic system of assessment and therapeutic practices for transformation, finding Peace, and supporting healing. YT utilizes some Āyurveda. As a holistic system we address the body, mind, and spirit. Yoga Therapy may be used to generally improve physical well-being, or address specific physical ailments; to make spiritual progress, or to address mental afflictions such as anxiety, depression, anger, lust, etc.

Practices include:

  • Meditation & Awareness training

  • Guided Meditation / imagery

  • Āsana - postures, movement

  • Prāṇāyāma & bandhas - breath work & locks

  • Mudrās - hand seals/gestures

  • Mantram / Affirmations / Prayer / Journaling

  • Dietary - important in Ayurveda

  • Dinacaryā - how we carry ourselves daily: sleep routine, cleanliness, consideration for what we feed the mind & senses, etc.

  • Learning Yoga Philosophy

  • Service / volunteer-work

  • Using Marma point therapy - secret energy points therapy