Meditation

Meditation

In simple terms, Meditation is a process of concentrated awareness. As the meditator evolves, this becomes a more continuous process and happens even during action, as well as sitting in silence. Sitting in silence brings its own rewards, but is not the only type of meditation. However, because of the benefits of silent meditation, it is recommended for most people on the path of healing or spiritual ascension. On the spiritual side, it shows The Divine that you mean business, that you are serious about listening deeply. On any path, you will be surprised at what comes up during stillness.

I can introduce clients to several approaches to meditation - and yoga paths - and recommend what seems to suit individual clients.