Meditation
Find Peace & Happiness by Meditation Practices !
Individual & Small Group Training
Types: Awareness/Mindfulness Meditation, Concentration, Contemplation, and Devotion.
Benefits include:
increased peace, tranquility, & joy
better sleep & emotional health
improved attention span
control of pain
can help with addiction
can decrease blood pressure
it slows cell-aging
lowers healthcare costs
increased intuition
Book under any type meeting offering the time-period you prefer (90, 60, or 30 minutes), and indicate “meditation” for the modality or reason for meeting.