Yoga Therapy &

Āyurveda Guidance

Yoga Therapy (YT) & Āyurveda are holistic systems of assessment and therapeutic practices for transformation, finding Peace, and supporting healing. Using these holistic systems we address the body, mind, and spirit of the individual.

Can help with:

  • Mental Health - Anxiety & Stress, Depression, Insomnia, Addiction, Trauma, etc.

  • Chronic Pain - arthritis, etc.

  • Neurological issues - Stroke, Parkinson’s, etc.

  • Illness Support - Cancer, Diabetes, Heart Disease, etc.

  • Injury recovery

  • Healthy Aging

  • Spiritual growth

New clients should book an Initial Intake for Yoga Therapy & Ayurveda sessions. Otherwise a Holistic Guidance session should be used.

Practices include:

  • Education of relevant material

  • Meditation & Awareness training

  • Guided Meditation / imagery

  • Āsana - postures, movement

  • Prāṇāyāma & bandhas - breath work & locks

  • Mudrās - hand seals/gestures

  • Mantra / Affirmations / Prayer / Journaling

  • Mind-body constitutional analysis

  • Herbal & Dietary recommendations based on Ayurveda

  • Dinacaryā - how we carry ourselves daily: sleep routine, cleanliness, consideration for what we feed the mind & senses, etc.

  • Service / volunteer-work

  • Using Marma point therapy - secret energy points therapy

  • Seasonal routine changes

  • Life cycle routine changes