Āyurveda Health Counselor
Āyurveda is the science of life. It is an ancient, holistic system of assessment and therapeutic practices for transformation, finding Peace, and supporting healing. As a holistic system we address the body, mind, and spirit. Your Goals for Āyurveda may be to generally improve physical well-being, or address specific physical ailments; to address mental afflictions such as anxiety, depression, anger, lust, etc., or make spiritual progress.
This work includes:
Mind-body constitutional analysis
Explanation of relevant Vedic Philosophy & Āyurvedic concepts
Dietary Changes
Prāṇāyāma & bandhas - breath work & locks
Meditation & Prayer
Mantram / Affirmations / Journaling
Dinacaryā - how we carry ourselves through the day: sleep routine, cleanliness, consideration for what & when we feed the mind & senses, etc.
Seasonal routine changes
Life cycle routine changes
Service / volunteer-work